We are very good at avoiding situations we don't like. In fact, we can be so good at it, we don't realise we're doing it! Understanding why it happens, and what we can do about it, is a good place to start.

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As Summer swiftly approaches, we at All Personal Gifts are getting busier – why? Sporting events are cropping up on every patch of field in the UK, and sporting events means…winners! (and runners up, of course).

We have a fantastic selection of trophies, cups and plaques to commemorate your sporting champions – all of which can be engraved and delivered in (personal best) time for your event.

And if you’re a school or organisation with lots of little winners, why not have a look at our selection of smaller engravable gifts. A token of the hard work put in, and a reminder that it’s not ALL about the taking part :)

The Government have endorsed it, doctors regularly refer their clients onto a specialist in it - so what's so special about CBT? The Centre for Therapy reveals why Cognitive Behavioural Therapy is the treatment of choice for those in the UK...

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Sports Therapy Scotland will be official suppliers of Physiotherapists to the Scottish Masters Football Event on Sunday 12th June 2011 , Braehead Arena Glasgow.

There will be four of the “guys” from the team (you know what I mean Samantha) and we will be looking after the players and the Referees. From pre event massage, taping, mobilising and being pitch side during each game.

We are not sure which players will be involved yet but will keep you updated when names are announced. Criteria to play is over 35 years old. Makes me feel kinda old if that is masters age bracket!

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The French have it down to a fine art - they do it anywhere, and no matter the circumstance or valence, it sounds classy.  The Americans love it, and can often be pretty loud when they're doing it.  But the Brits?  Well that's another story.

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Disposable income, fame and fun – who wouldn’t want to be a Formula 1 Driver? Sitting down for a few hours every week can’t be very testing… Or can it?

Aiming to be the best in Formula One means more than just accelerating a car. Recently, F1 teams have become more aware of how important the driver’s physical and mental conditions are, in order to enhance the global team performance.

Panasonic Toyota Racing is especially aware of this, and is the first Formula One team with a full-time medical doctor. For the first time in sports, both a doctor and a physio attend every test session and race weekend to ensure maximum physical care.

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Following an extremely successful start to their rugby careers in 2009, which included wins in the Gala Sevens, 2 Murrayfield Sevens successes and the Brewin Dolphin U15 Scottish Cup, a squad of girls from the Community School of Auchterarder travelled out at the end of March to Tour Dubai.

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Your idea of happiness may be standing on top of a hilltop singing 'The Hills are Alive' with gusto and a small group of bemused children in ascending height. For others, it may be an ice-cold coke and an obscenely large slice of chocolate cake. So how do we know what really makes us happy?

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The North American Soccer League (NASL) is proud to announce a partnership with Joma  as the official ball supplier for the league.  The league will begin play with a top of the line Joma match ball for the next four seasons, beginning with its opening weekend match on Saturday.

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Depending on who you ask, you’ll get several different answers to the question “What is Krav Maga?” some will say “it’s a defensive tactics system”,  some will say  “it’s an Israeli Martial Art” , and maybe some will say  “it’s a self defence system”.

Of course they are all correct, Krav Maga can be defined in a number of different ways.

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It's a common problem - your conservatory may be too hot to sit in during the Summer, or too cold for a cosy evening mid-Winter.

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